Hi all,
I am sure all of you will agree with me when I say that its very important to warm up before we do any exercise, right?
Today, I am going to demonstrate to you on how a proper warm up is done.
Firstly, you start from either side of your body.
Then you have to stretch and move your body thoroughly.
When you are done with one side of your body, you roll over and do the same on the other side of your body.
The only thing about doing warm up exercise at the beach is that you get very sandy.A good way to get the sand off is to shake your body thoroughly.
It feels good to stretch your muscles.
Now I am ready to swim.
Do give it a try over the weekend. I am sure you will love it as much as I do.Have a good weekend, my friends.
Luv
Snowball
Snowball
24 comments:
You are having a ball, aren't you!!
Wish I could be roaching with you in all that sand!!
Hi, Snowball...
You are having sooo much fun at the beach...Rolling in the sand is great...
Then you just go in the water & wash off...If you are lucky, your Mom doesn't even give you a bath...
Have fun...
Abby xxxooo
Hi Snowball!
Thanks for sharing those tips! I always love your swimming pictures - you're SO cute!
Love Clover xo
Hi Snowball!
Thanks for sharing those tips! I always love your swimming pictures - you're SO cute!
Love Clover xo
We want that exercise video when you market it. Maybe Bella the boxer could help. Enjoy that great swimming water.
You didn't say to shake the sand off you body and stand next to a hooman while you shake! This gets them off the beach towel every time! hehehehe
Love ya lots
Maggie and Mitch
Is that a life jacket you have on? That's really cool. Do you float with that on or can you have a good swim. I wished I liked the water, I would give that a try.
Rambo
That is a good demonstration.
You can become a gym/exercise instructor.
Love
Boy n Baby
Sand roaching and then a swim! Looks like you had such fun.
love & wags,
River
Oooh, I bet it felt sooo good stretching!
Butt wiggles,
Solid Gold Dancer
w00f's snowy, did ya haff to have a baff after the rollin...or wuz the swimmin in da water enuf....heehee me luved ur picturs...me will haff to learn to roach in da sand...
b safe,
~rocky~
Oh my, I see a bath in your future.
Simba x
Snowball you look very sweet in your safety jacket and your very clever to warm up before swimming.
Have a great weekend.
Hugs and tail wags
Noah Willow Tess Lucy
Roxy would be shattered after the warm up.
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Those are some excellent tips! I would love to go swimming...and cover myself in sand.
Lola
and the Canine Kids said,
Dear Princess Snowball,
Your warm up looks like lots and lots of fun! We wish we had sand to roll around in and then water to swim in.
We are wanting to come visit.
Enjoy your weekend.
That looks like so much fun. You should be a trainer!!
Big Sloppy Kisses
Gus and Louie
You are so cute.....always so cute! You did a good job warming up!
--JB
I wish I was there to have some fun at the beach!
you look like a breaded puppy ready to get fried up :) glad you had fun getting ready for your swim!
Hi, Snowball!
Thanks for the reminder! And for the pictures to ilustrate it too!
I don't have a beach near to here but sure I can practice some roaching!
Have a great weekend
Kisses and hugs
Lorenza
Mom thinks that he sleeps right behind the door because he can't hear and he wants to be sure he wakes up when she comes home...
Big Sloppy Kisses
Gus and Louie
Hey Snowball, I wouldn't mind a bit of roaching in the sand, but then I wouldn't want to go in the sea to wash it off! J x
Thanks for the demonstration. Now I'll know what to do if I go to the beach. Very helpful.
Deefor
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