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Friday, 20 June 2008

Warming up before swim.

Hi all,

I am sure all of you will agree with me when I say that its very important to warm up before we do any exercise, right?

Today, I am going to demonstrate to you on how a proper warm up is done.

Firstly, you start from either side of your body.
Then you have to stretch and move your body thoroughly.

When you are done with one side of your body, you roll over and do the same on the other side of your body.
The only thing about doing warm up exercise at the beach is that you get very sandy.
A good way to get the sand off is to shake your body thoroughly.
It feels good to stretch your muscles.

Now I am ready to swim.Do give it a try over the weekend. I am sure you will love it as much as I do.

Have a good weekend, my friends.




Mack said...

You are having a ball, aren't you!!

Wish I could be roaching with you in all that sand!!

Abby said...

Hi, Snowball...

You are having sooo much fun at the beach...Rolling in the sand is great...

Then you just go in the water & wash off...If you are lucky, your Mom doesn't even give you a bath...

Have fun...

Abby xxxooo

Clover said...

Hi Snowball!
Thanks for sharing those tips! I always love your swimming pictures - you're SO cute!
Love Clover xo

Clover said...

Hi Snowball!
Thanks for sharing those tips! I always love your swimming pictures - you're SO cute!
Love Clover xo

Moco said...

We want that exercise video when you market it. Maybe Bella the boxer could help. Enjoy that great swimming water.

Maggie & Mitch said...

You didn't say to shake the sand off you body and stand next to a hooman while you shake! This gets them off the beach towel every time! hehehehe

Love ya lots
Maggie and Mitch

Rambo said...

Is that a life jacket you have on? That's really cool. Do you float with that on or can you have a good swim. I wished I liked the water, I would give that a try.

Super Boy & Baby-Licious said...

That is a good demonstration.
You can become a gym/exercise instructor.

Boy n Baby

River said...

Sand roaching and then a swim! Looks like you had such fun.

love & wags,

Amber-Mae said...

Oooh, I bet it felt sooo good stretching!

Butt wiggles,
Solid Gold Dancer

Lacy said...

w00f's snowy, did ya haff to have a baff after the rollin...or wuz the swimmin in da water enuf....heehee me luved ur will haff to learn to roach in da sand...

b safe,

Simba said...

Oh my, I see a bath in your future.

Simba x

Noah the Airedale said...

Snowball you look very sweet in your safety jacket and your very clever to warm up before swimming.
Have a great weekend.

Hugs and tail wags
Noah Willow Tess Lucy

Wuffstuff said...

Roxy would be shattered after the warm up.

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Ferndoggle said...

Those are some excellent tips! I would love to go swimming...and cover myself in sand.


Emma the Golden Girl said...

and the Canine Kids said,
Dear Princess Snowball,
Your warm up looks like lots and lots of fun! We wish we had sand to roll around in and then water to swim in.
We are wanting to come visit.
Enjoy your weekend.

Gus and Louie said...

That looks like so much fun. You should be a trainer!!

Big Sloppy Kisses
Gus and Louie

JB's Big World said...

You are so cute.....always so cute! You did a good job warming up!

KAY said...

I wish I was there to have some fun at the beach!

Joe Stains said...

you look like a breaded puppy ready to get fried up :) glad you had fun getting ready for your swim!

Lorenza said...

Hi, Snowball!
Thanks for the reminder! And for the pictures to ilustrate it too!
I don't have a beach near to here but sure I can practice some roaching!
Have a great weekend
Kisses and hugs

Gus and Louie said...

Mom thinks that he sleeps right behind the door because he can't hear and he wants to be sure he wakes up when she comes home...

Big Sloppy Kisses
Gus and Louie

Jackson said...

Hey Snowball, I wouldn't mind a bit of roaching in the sand, but then I wouldn't want to go in the sea to wash it off! J x

Deefor said...

Thanks for the demonstration. Now I'll know what to do if I go to the beach. Very helpful.